healthy living
The Effects of Stress
Everyone experiences stress, and not all of it is bad, but when stress levels consistently stay high or become chronic, they can cause a large variety of health issues – or make existing health problems worse. Damage to the brain, heart, and other organs can be caused by the overproduction of stress hormones and can…
Read More5 Cyber Safety Tips for Kids
What does it mean to be “safe” online? And what do parents need to know? Here are five things your kids can do to become responsible digital citizens: Teach them about privacy settings: It’s best to use parental controls yourself to monitor and limit your children’s online activity if you have young children. You can…
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